by Patrick Mckeown | Oct 7, 2022
Les Avantages: Améliorer la condition physique aérobie et anaérobie. Augmenter l’EPO, en toute sécurité et légalité. Augmentez votre seuil de lactate et retardez la fatigue. Accédez plus rapidement aux états de concentration et de flow. Dégagez votre nez et...
by Patrick Mckeown | Aug 22, 2022
Science / Functional Breathing Technique / Holding Your Breath: Benefits and Science What the scientists say about hypoxia and hypercapnia What is high altitude training and what does it have to do with breath holding? Facts and Tips to Hold Your Breath Longer Holding...
by Patrick Mckeown | Aug 22, 2022
Science / Functional Breathing Technique / Nose Breathing vs Mouth Breathing Nose breathing vs mouth breathing — the facts What the experts say about nose breathing vs mouth breathing Can’t breathe through your nose at night? Mouth breathing is impacting your sleep...