Mouth Breather
Discover the life-changing benefits of breathing right. Learn how simple techniques can drastically improve your health, sleep, and mental performance.
Breathe Better to Live Better
Breathing is the first thing we do at birth. Yet, many of us develop bad breathing habits that negatively affect our health, performance, and appearance. In “Mouth Breather,” Patrick McKeown and Andrew Dunne break down the science of proper breathing and show you how to fix what you’re doing wrong in an irreverant, fun and easy-to-follow way.
Why It Matters
How you breathe affects almost every system in your body, from your immune system to your heart, brain, and even your facial structure. Improper breathing—like mouth breathing—can lead to snoring, sleep apnea, stress, and even poor athletic performance.
Reduce stress, sleep better and wake up feeling refreshed.
Improve your fitness performance with less effort.
Enhance your concentration and cognitive function.
Decongest your nose naturally and breathe freely without medication.
How It Works
Mouth Breather combines engaging storytelling with scientific evidence to teach you how nose breathing can transform your life. The book is packed with practical exercises, a breathing self-assessment, and even access to free online resources, such as the Oxygen Advantage app.
You’ll discover:
The importance of nose breathing for your health.
Practical steps to switch from mouth to nose breathing.
Daily breathing exercises that are simple yet effective.
What People Say
— Sarah, Verified Customer
“I used to snore every night and wake up exhausted. After practicing the breathing techniques from this book, I finally feel rested and my energy has skyrocketed.”
— James, Athlete