Breathing for
Females Day
Retreat
LONDON
Triyoga Camden, Saturday June 28
Hormones · Nervous System · Sleep · Diaphragm & Pelvic Floor · Breath & Movement
PRICE: $159.00
33 in stock
Out of stock
FIND YOUR BREATH. RECLAIM YOUR BALANCE.
Join a powerful one-day retreat designed for women seeking practical, science-led tools for hormonal health, nervous system regulation, and energy balance.
Led by a world-class team of Oxygen Advantage® and Buteyko Method instructors – leading experts in women’s wellness, menopause, and functional breathing – this retreat combines learning with practical sessions tailored to the realities of women’s health and daily life.
You’ll explore how breath impacts everything from mood and metabolism to pelvic floor and posture, through an accessible mix of movement, breathwork, rest, and insight.
YOU’LL LOVE THIS RETREAT IF YOU WANT TO…
✔️ Feel more balanced through every phase of hormonal change
✔️ Understand how breathing affects your pelvic floor, posture, and energy
✔️ Use simple tools to manage anxiety, brain fog, overwhelm, and poor sleep
✔️ Strengthen your nervous system with science-backed breath practices
✔️ Improve diaphragm function and posture to support calm and core stability
✔️ Move gently and breathe with awareness to support hormonal regulation
✔️ Learn from expert instructors in OA, Buteyko, yoga, and breath-led therapy
✔️ Walk away with practical tools for calm, energy, and mental clarity
PRICE: $159.00
33 in stock
Out of stock
Spaces are limited – early booking recommended.
THE EXPERIENCE
Step into a space where functional breathing meets practical application. This is a day to reset your system, explore your physiology, and reconnect to breath as a foundation for well-being. You’ll be guided through a well-paced blend of:
Breathwork Sessions using Oxygen Advantage® and Buteyko techniques to regulate your nervous system, support hormonal health, and restore energy
Functional Movement including yoga, myofascial release, and posture work to support pelvic floor, diaphragm, and alignment
Digestible Education on hormones, breathing patterns, the vagus nerve, and pelvic floor—designed specifically for women’s physiology
Somatic Awareness and self-regulation tools to reconnect with your physical and emotional states
Restorative Integration through meditations and gentle practices that leave you grounded and clear
YOUR INSTRUCTORS
Led by a world-class female team of certified Oxygen Advantage® & Buteyko Method Instructors with deep experience in women’s health, menopause, pelvic floor function, emotional resilience, and posture re-education.
HOW THE DAY FLOWS
Expect a balanced mix of:
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Guided breathing and movement sessions
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Short, focused educational segments
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Meditative and restorative practices
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Time to reset, reflect, and recharge
All sessions are fully guided. No prior experience with breathwork or yoga is required.
THE LOCATION:
Held at the beautiful Triyoga Camden studio – a spacious, light-filled venue in a converted Victorian piano factory – this retreat combines science, breath, and movement for a grounded and practical experience.
Just a short walk from Camden Town tube station, Triyoga Camden is one of London’s most loved wellness studios. Yoga mats and props available onsite. Nearby cafes and green spaces for lunch and breaks.
“A woman’s breath holds the intelligence to regulate, restore, and realign—naturally.”
Hormones · Nervous System · Sleep · Diaphragm & Pelvic Floor · Breath & Movement
PRICE: $159.00
33 in stock
This retreat will sell out – book soon to avoid missing out.
Out of stock
Things People Ask
Is this retreat suitable for beginners?
Yes. All practices are fully guided and accessible. No previous breathwork, yoga, or meditation experience is needed.
What’s included in the retreat price?
✔️ Full-day access to all sessions with 5 experts
✔️ Guided breathwork, movement, education, and meditation
✔️ Light snacks and drinks
✔️ Mats and props (no need to bring your own)
✔️ Sample OA products
✔️ Instructor-led practices and take-home tools
Can I attend if I’m pregnant?
Yes, pregnant women are welcome at any trimester. Some practices, such as extended breath holds and certain energy techniques, are not suitable, but you’ll be promted to skip these and still benefit from the day.
You’ll learn about nasal breathing, optimal tongue posture, and how to support healthy breathing patterns—for yourself and your baby. This retreat also offers insight into how maternal breathing can influence fetal development and postnatal factors like latching and tongue tie.
The approach is flexible, and instructors will adapt in the moment as needed. If in doubt, consult your healthcare provider before attending.
What do I need to bring?
Comfortable clothes you can move in, a water bottle, and a notebook if you like. Everything else is provided.
Can I come alone?
Absolutely. Many women attend solo. The environment is warm, supportive, and designed for personal exploration.
Where is it held?
The retreat takes place at Triyoga Camden—a beautiful, light-filled studio in a converted Victorian piano factory. It’s a short walk from Camden Town Tube Station. You’ll receive full details after booking.
Refund Policy
Tickets are non-refundable. However, if you’re unwell or unable to attend due to emergency, a 50% refund will be issued with 48 hours’ notice. No refunds for no-shows.