Oxygen Advantage Breathing for Females

Scientific Breathwork to Harness Your Hormones and Unleash Your Authentic Self — A Four-Week Live Online Training with Georgie Lawlor

7TH JULY – 28TH JULY 2022 | ALL CLASSES RUN THURSDAY EVENINGS FROM 7PM – 8:30PM GMT/LONDON

Young girl in the gym practicing and pulling rope

Some days you’re a blaze of energy and productivity. You smash your personal best and feel amazing in your own skin! Others, you’re down in the dumps, irritable, and teary. It’s tempting to hide under the duvet.
Sound familiar?
Before you reach for the chocolate, I’ll let you into a secret…
Those dark, depressing, duvet days, they’re often the result of hormonal changes.

Hormones, like estrogen and progesterone, are often assumed to have a negative impact on our ability to focus, perform, and show up with confidence. We dread that “time of the month” when so many of us feel moody, low and excessively hungry. Essentially, we are the victims of our own bodies.

Sound familiar?

What if I told you, with the power of awareness of self-regulation you could take back control over your menstrual symptoms, and turn your female physiology into your biggest advantage? Welcome to the Oxygen Advantage Female Breathing course.

Here’s the secret. Whatever your starting point, you can balance your hormones, overcome pain, cramps, and menstrual migraines, and enjoy the best confidence, power, and fitness of your life, using one simple mechanism.
Your breath.
Two girls in the gym smiling and shaking hands

WHY AM I TELLING YOU THIS?

GEORGIE LAWLOR

My name is GEORGIE LAWLOR. Before I discovered The Oxygen Advantage®, I struggled with painful periods, debilitating anxiety in the days leading up to my period, headaches and fatigue, mainly caused by living an unsustainable life at a million miles an hour to the point where I was hospitalized for burn out.

Determined to find a solution for my pain and fatigue, I stumbled upon Patrick’s book, The Oxygen Advantage. Patrick opened my eyes to the fact that breathing is different for women. We aren’t just “small men.” Our hormones, bodies, and even the size of our nasal airways, are different.

I’ve spent the last two years getting more in touch with my menstrual cycle. The impact that’s had on my day-to-day life has been so profound, I feel compelled to help other women live more cyclically. To experience the shifts in all their glory.

Now, I’m an Oxygen Advantage Master Instructor and physiotherapist in the making. I specialize in helping women develop core confidence by gaining a deeper awareness of their own biological rhythms. To breathe for optimum health and performance, and to gain autonomy over their own bodies and minds, to allow them to blossom into their beautiful, authentic selves.

With this in mind, I’ve put together a four-week training to empower you to better health, performance and confidence.

IF YOU WANT TO:

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Icon of woman breathing light

Dive into the science of
breathing for females

Icon of woman sleeping

Learn tips to deepen your
sleep and enhance your
energy levels

Icon of woman lifting weights

Explore how you can give
your sports performance a major boost

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Discover why I believe our
sex hormones are actually superpowers…

I’M HERE TO HELP!

Georgie Lawlor - OA master instructor - wearing OA sweatshirt and breathing light

ABOUT GEORGIE LAWLOR

Georgie is a breathwork practitioner, Oxygen Advantage® Master Instructor, women’s fitness coach, and storyteller. She is driven by a passion for the art and science of breathwork, Biohacking, women’s fitness, and human optimization. She is motivated to raise the level of excellence in her own life, so she can share that journey with others — through teaching, and via her YouTube channel, Breathe with Georgie.

TESTIMONIALS
WHAT PEOPLE SAY ABOUT GEORGIE

EDYTA

I’ve been struggling with dysfunctional breathing without being aware of it for a very long time.
It only contributed to the stress levels, anxiety, physical symptoms like chest tension and pains,
discomfort during physical activity. Georgie introduced me to the techniques which help me regulate
my breathing to minimize stress levels as well as improve my performance while running. She has
a vast understanding of women’s monthly cycle and how breath work can help with some issues
experience by women. I’m grateful to Georgie for raising awareness of breath work, and as subtle
and simple the changes may seem, I can confirm changing the way we breathe is revolutionary!

ALEX LE BEC, TRIATHLETE

Georgie is acutely attentive to the individual and rigorous in her approach. I was immediately impressed by her assessment of any cardiovascular condition, respiratory biomechanics, and psychological positioning. This understanding formed the basis of her sessions to improve my breathing efficiency. I am only at the begining, but i feel secure playing around with breathing to manage stress better, digest better and improve the quality of my sleep. George is so knowledgeable and adaptive in her approach. The sense of ownership is ace. Cheers Georgie!”

ZEKE DEIGHTON

I came to Georgie during the Covid crisis of 2021, suffering from a worsening of my asthma and severe COPD problems. She has helped me immensely, a task not without difficulty as she was dealing with habits formed over a period of seventy-plus years, together with the medical situation. I am now on the road to much better health, with a clear understanding of my situation and how to help it. I can control of my breathing instead of it controling me. I would recommend Georgie. She is an absolute master of her craft.

WHAT’S INCLUDED IN THE COURSE?

FOR A ONE-OFF PAYMENT OF $340 US, YOU GET:

  • Four live online 1.5-hour seminars. These small group classes are held over four weeks
  • A 30-minute one-to-one follow-up coaching call
  • Lifetime access to class playbacks
  • A specific pdf segment of the best selling Breathing Cure dedicated to Female breathing, including information about PMS, menopause, and pregnancy. This will be your bible for the course
  • A certificate of attendance
  • Ongoing community and support in the Breathe with Georgie
    private Facebook Group
Two girls performing push-ups on one hand and high-fiving each other
Young woman with menstrual cramps

WHO IS THE COURSE FOR?

Whether you’re a slave to your hormones, need more energy to juggle work and family, or just want to run without discomfort, this course will give you everything you need to apply the Oxygen Advantage® techniques in your life.

As women, we have our own unique rhythms and cycles. And we’re physiologically very different to men.

But you can learn to track, synchronize, and apply these differences, to your ultimate advantage.

This is about understanding your body. Optimizing everyday wellbeing and performance. Embracing change and wholeness. And using simple, scientific breathing exercises to kick PMS and perimenopause symptoms into touch.

If you experience symptoms because of menstruation, perimenopause, or menopause

If you want to improve your
own fitness but feel stuck

If you’re already an Oxygen Advantage® instructor and want to help your female wellness or fitness clients train more effectively

If you live with the day-to-day
reality of female hormones and physiology…

If you experience symptoms because of menstruation, perimenopause, or menopause
If you want to improve your own fitness but feel stuck

If you’re already an Oxygen Advantage® instructor and want to help your female wellness or fitness clients train more effectively

If you live with the day-to-day reality of female hormones and physiology…

THIS COURSE IS FOR YOU.

COURSE OUTLINE, WHAT TO EXPECT:

Oxygen Advantage® Breathing for Females consists of four inperson online lectures held on Zoom. Georgie will cover a mixture of theory and practice, giving you the chance to explore the breathing exercises for yourself.

Young girl meditating on the floor of her house

COURSE OUTLINE, WHAT TO EXPECT:

OXYGEN ADVANTAGE® BREATHING FOR FEMALES CONSISTS OF FOUR IN PERSON ONLINE LECTURES HELD ON ZOOM. GEORGIE WILL COVER A MIXTURE OF THEORY AND PRACTICE, GIVING YOU THE CHANCE TO EXPLORE THE BREATHING EXERCISES FOR YOURSELF.

CLASS 1: UNDERSTANDING YOUR MENSTRUAL CYCLE, FUNCTIONAL BREATHING BASICS, AND HOW TO KEEP TRACK USING YOUR BOLT SCORE.

You’ll learn about the different phases of your cycle, how to track it, and how hormonal changes impact breathing to create symptoms. This will give you greater awareness of your own rhythms and patterns, and tools to change your physical and mental state on demand.

CLASS 2: THE EFFECTS OF BREATHING BIOMECHANICS ON PELVIC ALIGNMENT AND USING BREATHING TOOLSAS AN INTERVATION FOR PELVIC PAIN.

Georgie will show you how to apply functional breathing techniques to everyday life, so you can enhance your energy, focus, sleep awareness, and fitness.

CLASS 3: OXYGEN ADVANTAGE SPORTS PERFORMANCE BREATHING (I) AND HOW TO TAILOR YOUR FITNESS REGIME TO THE DIFFERENT PHASE OF YOUR MENSTRUAL CYCLE

Learn the basics of sports performance breathing and how to apply it in real life.

CLASS 4: OXYGEN ADVANTAGE SPORTS PERFORMANCE BREATHING (II) AND HOW TO TAYLOR THE FITNESS REGIME TO THE DIFFERENT PHASES OF YOUR MENSTRUAL CYCLE, PLUS, AN INTRODUCTION TO PERIMENOPAUSE AND MENOPAUSE

Learn to tailor the Oxygen Advantage breathing exercises around the different phases of your menstrual cycle and turn your hormones into superpowers.

CLASS 1

CLASS 1: UNDERSTANDING YOUR MENSTRUAL CYCLE, FUNCTIONAL BREATHING BASICS, AND HOW TO KEEP TRACK USING YOUR BOLT SCORE.

You’ll learn about the different phases of your cycle, how to track it, and how hormonal changes impact breathing to create symptoms. This will give you greater awareness of your own rhythms and patterns, and tools to change your physical and mental state on demand.

CLASS 2

CLASS 2: THE EFFECTS OF BREATHING BIOMECHANICS ON PELVIC ALIGNMENT AND USING BREATHING TOOLSAS AN INTERVATION FOR PELVIC PAIN.

Georgie will show you how to apply functional breathing techniques to everyday life, so you can enhance your energy, focus, sleep awareness, and fitness.

CLASS 3

CLASS 3: OXYGEN ADVANTAGE SPORTS PERFORMANCE BREATHING (I) AND HOW TO TAILOR YOUR FITNESS REGIME TO THE DIFFERENT PHASE OF YOUR MENSTRUAL CYCLE

Learn the basics of sports performance breathing and how to apply it in real life.

CLASS 4

CLASS 4: OXYGEN ADVANTAGE SPORTS PERFORMANCE BREATHING (II) AND HOW TO TAYLOR THE FITNESS REGIME TO THE DIFFERENT PHASES OF YOUR MENSTRUAL CYCLE, PLUS, AN INTRODUCTION TO PERIMENOPAUSE AND MENOPAUSE

Learn to tailor the Oxygen Advantage breathing exercises around the different phases of your menstrual cycle and turn your hormones into superpowers.

“AWARENESS TRULY IS POWER. THE MORE AWARENESS WE HAVE OF OUR OWN PATTERNS, RHYTHMS, AND SHIFTS, THE MORE WE CAN TAKE CONTROL OF OUR EXPERIENCE AND USE IT TO OUR ADVANTAGE. ONCE YOU KNOW, YOU KNOW. THERE’S NO GOING BACK!” — GEORGIE LAWLOR

7TH JULY – 28TH JULY 2022 | ALL CLASSES RUN THURSDAY EVENINGS FROM 7PM – 8:30PM GMT/LONDON

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