Oxygen Advantage® Breathing for Females
Scientific Breathwork to Harness Your Hormones and Unleash Your Authentic Self — A Five-Week Live Online Training with Georgie Lawlor
27 MARCH, 3, 10, 17 & 24 APRIL 2025 | ALL FIVE CLASSES RUN THURSDAY EVENINGS FROM 6.30PM – 8PM GMT/LONDON
PRICE: $199.00
Some days you’re a blaze of energy and productivity. You smash your personal best and feel amazing in your own skin! Others, you’re down in the dumps, irritable, and teary. It’s tempting to hide under the duvet.
Sound familiar?
Before you reach for the chocolate, I’ll let you into a secret…
Those dark, depressing, duvet days, they’re often the result of hormonal changes.
Hormones, like estrogen and progesterone, are often assumed to have a negative impact on our ability to focus, perform, and show up with confidence. We dread that “time of the month” when so many of us feel moody, low and excessively hungry. Essentially, we are the victims of our own bodies.
Sound familiar?
What if I told you, with the power of awareness of self-regulation you could take back control over your menstrual symptoms, and turn your female physiology into your biggest advantage? Welcome to the Oxygen Advantage® Female Breathing course.
Here’s the secret. Whatever your starting point, you can balance your hormones, overcome pain, cramps, and menstrual migraines, and enjoy the best confidence, power, and fitness of your life, using one simple mechanism.
Your breath.
WHY AM I TELLING YOU THIS?
GEORGIE LAWLOR
My name is GEORGIE LAWLOR. Before I discovered The Oxygen Advantage®, I struggled with painful periods, debilitating anxiety in the days leading up to my period, headaches and fatigue, mainly caused by living an unsustainable life at a million miles an hour to the point where I was hospitalized for burn out.
Determined to find a solution for my pain and fatigue, I stumbled upon Patrick’s book, The Oxygen Advantage. Patrick opened my eyes to the fact that breathing is different for women. We aren’t just “small men.” Our hormones, bodies, and even the size of our nasal airways, are different.
I’ve spent the last two years getting more in touch with my menstrual cycle. The impact that’s had on my day-to-day life has been so profound, I feel compelled to help other women live more cyclically. To experience the shifts in all their glory.
Now, I’m an Oxygen Advantage® Master Instructor and physiotherapist in the making. I specialize in helping women develop core confidence by gaining a deeper awareness of their own biological rhythms. To breathe for optimum health and performance, and to gain autonomy over their own bodies and minds, to allow them to blossom into their beautiful, authentic selves.
With this in mind, I’ve put together a five-week training to empower you to better health, performance and confidence.
IF YOU WANT TO:
Dive into the science of
breathing for females
Learn tips to deepen your
sleep and enhance your
energy levels
Explore how you can give
your sports performance a major boost
Discover why I believe our
sex hormones are actually superpowers…
GEORGIE IS HERE TO HELP!
PRICE: $199.00
ABOUT GEORGIE LAWLOR
Georgie is a breathwork practitioner, OA™ Master Instructor, women’s fitness coach, and storyteller. She is driven by a passion for the art and science of breathwork, Biohacking, women’s fitness, and human optimization. She is motivated to raise the level of excellence in her own life, so she can share that journey with others — through teaching, and via her YouTube channel, Breathe with Georgie.
TESTIMONIALS
WHAT PEOPLE SAY ABOUT GEORGIE
WHAT’S INCLUDED IN THE COURSE?
FOR A ONE-OFF PAYMENT OF $199 USD, YOU GET:
- Five live online 1.5-hour seminars. These small group classes are held over five weeks
- A 30-minute one-to-one follow-up coaching call
- Lifetime access to class playbacks
- A PDF the two chapters related to female breathing in Patrick McKeown’s bestselling book, The Breathing Cure, which include information about PMS, menopause, and pregnancy.
- A certificate of attendance
- Ongoing community and support in the Breathe with Georgie private Facebook Group
WHO IS THE COURSE FOR?
Whether you’re a slave to your hormones, need more energy to juggle work and family, or just want to run without discomfort, this course will give you everything you need to apply the OA™ techniques in your life.
As women, we have our own unique rhythms and cycles. And we’re physiologically very different to men.
But you can learn to track, synchronize, and apply these differences, to your ultimate advantage.
This is about understanding your body. Optimizing everyday wellbeing and performance. Embracing change and wholeness. And using simple, scientific breathing exercises to kick PMS and perimenopause symptoms into touch.
If you experience symptoms because of menstruation, perimenopause, or menopause
If you want to improve your
own fitness but feel stuck
If you live with the day-to-day
reality of female hormones and physiology…
If you experience symptoms because of menstruation, perimenopause, or menopause
If you want to improve your own fitness but feel stuck
If you’re already an OA™ instructor and want to help your female wellness or fitness clients train more effectively
THIS COURSE IS FOR YOU.
COURSE OUTLINE, WHAT TO EXPECT:
Oxygen Advantage® Breathing for Females consists of five in-person online lectures held on Zoom. Georgie will cover a mixture of theory and practice, giving you the chance to explore the breathing exercises for yourself.
CLASS 1: UNDERSTANDING YOUR MENSTRUAL CYCLE, FUNCTIONAL BREATHING BASICS, AND HOW TO KEEP TRACK USING YOUR BOLT SCORE.
Here, we cover menstrual cycle basics, along with some key differences between male and female physiology. We’ll also explore the potential influence hormonal fluctuations can have on your breathing and how to track your individual experience alongside your BOLT score. This will give you greater awareness of your own rhythms and patterns, setting you up for success as we go on to learn how to individually tailor the OA tools to your unique cycle.
CLASS 2: FEMALE SPECIFIC FUNCTIONAL BREATHING AND THE POTENTIAL FOR BREATH TOOLS TO MEDIATE PAIN.
In class two, we get female specific with the three key pillars of functional breathing and learn to apply them to improve energy, focus, sleep and digestion.
CLASS 3: DON’T LET STRESS MESS WITH YOUR CYCLE.
In class three, we talk about the potential stress has to mess with our hormones as women and what we can do about it through application of the OA down regulation techniques. We’ll also be exploring recent evidence around the possibility that our reproductive hormones can influence our ability to regulate stress.
CLASS 4: OXYGEN ADVANTAGE SPORTS PERFORMANCE BREATHING (I) AND A MODEL TO TAILOR YOUR FITNESS PROTOCOL WITH HORMONAL FLUCTUATIONS.
Learn the basics of female specific sports performance breathing and how to adjust it according to your unique cycle / hormonal fluctuations. In this class, we also talk about the importance of recovery and using HRV and BOLT as intensity guides.
CLASS 5: WE FINISH THE COURSE BY, AS A GROUP, DESIGNING A FEMALE SPECIFIC.
OA® Breathwork Practise with a case study and recapping and content you want to get a bit clearer on.
CLASS 1
CLASS 1: UNDERSTANDING YOUR MENSTRUAL CYCLE, FUNCTIONAL BREATHING BASICS, AND HOW TO KEEP TRACK USING YOUR BOLT SCORE.
Here, we cover menstrual cycle basics, along with some key differences between male and female physiology. We’ll also explore the potential influence hormonal fluctuations can have on your breathing and how to track your individual experience alongside your BOLT score. This will give you greater awareness of your own rhythms and patterns, setting you up for success as we go on to learn how to individually tailor the OA tools to your unique cycle.
CLASS 2
CLASS 2: FEMALE SPECIFIC FUNCTIONAL BREATHING AND THE POTENTIAL FOR BREATH TOOLS TO MEDIATE PAIN.
In class two, we get female specific with the three key pillars of functional breathing and learn to apply them to improve energy, focus, sleep and digestion.
CLASS 3
CLASS 3: DON’T LET STRESS MESS WITH YOUR CYCLE.
In class three, we talk about the potential stress has to mess with our hormones as women and what we can do about it through application of the OA down regulation techniques. We’ll also be exploring recent evidence around the possibility that our reproductive hormones can influence our ability to regulate stress.
CLASS 4
CLASS 4: OXYGEN ADVANTAGE SPORTS PERFORMANCE BREATHING (I) AND A MODEL TO TAILOR YOUR FITNESS PROTOCOL WITH HORMONAL FLUCTUATIONS.
Learn the basics of female specific sports performance breathing and how to adjust it according to your unique cycle / hormonal fluctuations. In this class, we also talk about the importance of recovery and using HRV and BOLT as intensity guides.
“AWARENESS TRULY IS POWER. THE MORE AWARENESS WE HAVE OF OUR OWN PATTERNS, RHYTHMS, AND SHIFTS, THE MORE WE CAN TAKE CONTROL OF OUR EXPERIENCE AND USE IT TO OUR ADVANTAGE. ONCE YOU KNOW, YOU KNOW. THERE’S NO GOING BACK!” — GEORGIE LAWLOR
27 MARCH- 24 APRIL 2025 | ALL CLASSES RUN THURSDAY EVENINGS FROM 6.30PM – 8PM GMT/LONDON
PRICE: $199.00
