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by Ankit | Feb 25, 2025

CHANGE LIVES, STARTING WITH YOUR OWN. Certify As A Functional Breathing Instructor! Train with the globally recognised, science-backed program that equips professionals to improve sleep, reduce stress, and enhance performance through proven breathing techniques. Gain...

Maximum Breathlessness Test

by Borys | Apr 9, 2021

FIND YOUR UPPER LIMIT INTRODUCTION The MBT (Maximum Breathlessness Test) measures the uppermost limit of your tolerance to breathlessness. It gives you feedback about the maximum level of breathlessness you can withstand during sport. If you use sprinting or high...

Measure BOLT

by Borys | Apr 27, 2016

Science / Functional Breathing Technique / Measure Your Bolt Score How to measure your breathing using the BOLT score What will my BOLT score be? How your BOLT score relates to breathlessness during sports Your BOLT score in seconds — what to expect How to increase...

Ulla Janner

by Borys | Oct 23, 2023

Mein Name ist  Ulla Janner, ich komme aus Vorarlberg, Dornbirn. Ich bin seit meinem 14. Lebensjahr an dem Thema Gesundheit interessiert und alles was damit verbunden ist. Mit 14 Jahren hatte ich mein erstes Erlebnis mit einem Migräne geplagten Menschen, dem ich durch...

Breathing for Cycling Performance: Mind, Body, and Sport

by Patrick McKeown | Jun 6, 2025 | Uncategorized

THE THREE PILLARS OF OXYGEN ADVANTAGE® Oxygen Advantage® is built on three interconnected pillars: Body: Functional and biomechanical breathing for health, efficiency, and energy. Sport: Integrating advanced breathing strategies into training and racing for peak...