FIND YOUR UPPER LIMIT INTRODUCTION The MBT (Maximum Breathlessness Test) measures the uppermost limit of your tolerance to breathlessness. It gives you feedback about the maximum level of breathlessness you can withstand during sport. If you use sprinting or high...
Science / Functional Breathing Technique / Measure Your Bolt Score How to measure your breathing using the BOLT score What will my BOLT score be? How your BOLT score relates to breathlessness during sports Your BOLT score in seconds — what to expect How to increase...
Mein Name ist Ulla Janner, ich komme aus Vorarlberg, Dornbirn. Ich bin seit meinem 14. Lebensjahr an dem Thema Gesundheit interessiert und alles was damit verbunden ist. Mit 14 Jahren hatte ich mein erstes Erlebnis mit einem Migräne geplagten Menschen, dem ich durch...
FITNESS TRAINERS AND PERFORMANCE COACHES Discover Game-Changing Breathwork Techniques and Give your Coaching a Competitive Edge Join breathwork expert Patrick McKeown in this live Masterclass to discover the startling truth behind breathing for enhanced fitness...
Wellness Professionals Boost Your Wellness Practice: Learn Cutting-Edge Breathwork for Client Stress Relief & Mental Health Join Irish Breathwork expert Patrick McKeown in this live Masterclass to discover the revolutionary breathing techniques that have transformed...
