by Patrick Mckeown | Feb 20, 2023 | Uncategorized
FollowFollowFollowFollow Changing our breathing pattern can ultimately affect how we feel and think. While breathing is largely an automatic and unconscious action, it is still one that we can learn to control consciously. In clinical research, functional paced...
by Patrick Mckeown | Sep 14, 2021 | Uncategorized
FollowFollowFollowFollow The incidence of blood doping in sport shows no sign of abating. The number of detections, high profile reports and investigations suggests a self-fulfilling prophecy, in which clean athletes succumb to the pressure to dope so they can compete...
by Patrick Mckeown | Sep 12, 2021 | Uncategorized
FollowFollowFollowFollow Add a Load to Training Using Oxygen Advantage® Breathing Techniques Have you ever tried to nose breathe during a sprint? It’s not for the faint hearted. Nose breathing improves performance on the football field. And it pushes your mental and...
by Patrick Mckeown | May 19, 2021 | Featured
MEDITATION FUNCTIONAL BREATHING TRAINING INTERMITTENT HYPOXIC/ HYPERCAPNIC TRAINING THE WIM HOF BREATHING METHOD & PATRICK MCKEOWN’S OXYGEN ADVANTAGE® 2 Experts, 1 Goal Meditation INTERMITTENT HYPOXIC/ HYPOCAPNIC TRAINING COLD WATER IMMERSION...
by Patrick Mckeown | Dec 9, 2020 | Uncategorized
FollowFollowFollowFollow The elevation mask is a popular fitness tool. But can it ever reproduce the benefits of training at altitude? Let’s find out! The beauty of breathing exercises (aside from all the beneficial changes for body and mind) is that, once...
