The Dangers of Hyperventilation and Water: A Vital Warning
Welcome back to the Oxygen Advantage® community! Today, we want to address a crucial issue that has gained recent attention— the risks associated with practicing breath hold techniques in and around water. Although hyperventilation followed by breath holding is not...
Paced Breathing: How to, Benefits and Exercises
Changing our breathing pattern can ultimately affect how we feel and think. While breathing is largely an automatic and unconscious action, it is still one that we can learn to control consciously. In clinical research, functional paced breathing has been shown to...
Exercising with High Blood Pressure: Managing Hypertension for a Healthier Workout
Trained Medical Doctor and Buteyko breathing instructor, Dr. Charles Edward Florendo, answers questions about blood pressure in sports and explains how OA™ can help. 1. IS INCREASED BLOOD PRESSURE DURING EXERCISE DANGEROUS? It depends on the person doing the exercise....