by Borys | Jun 6, 2025 | Uncategorized
THE THREE PILLARS OF OXYGEN ADVANTAGE® Oxygen Advantage® is built on three interconnected pillars: Body: Functional and biomechanical breathing for health, efficiency, and energy. Sport: Integrating advanced breathing strategies into training and racing for peak...
by Borys | Sep 6, 2023 | Uncategorized
Welcome back to the Oxygen Advantage® community! Today, we want to address a crucial issue that has gained recent attention— the risks associated with practicing breath hold techniques in and around water. Although hyperventilation followed by breath holding is not...
by Borys | Feb 20, 2023 | Uncategorized
Changing our breathing pattern can ultimately affect how we feel and think. While breathing is largely an automatic and unconscious action, it is still one that we can learn to control consciously. In clinical research, functional paced breathing has been shown to...
by Borys | Sep 12, 2021 | Uncategorized
Trained Medical Doctor and Buteyko breathing instructor, Dr. Charles Edward Florendo, answers questions about blood pressure in sports and explains how OA™ can help. 1. IS INCREASED BLOOD PRESSURE DURING EXERCISE DANGEROUS? It depends on the person doing the exercise....
by Borys | Sep 12, 2021 | Uncategorized
Add a Load to Training Using Oxygen Advantage® Breathing Techniques Have you ever tried to nose breathe during a sprint? It’s not for the faint hearted. Nose breathing improves performance on the football field. And it pushes your mental and physical boundaries....
