Oxygen Advantage® Breathing for Females
A Five-Week Live Online Training with Georgie Lawlor
june 5, 12, 19, 26 & july 3, 2025 | ALL FIVE CLASSES RUN THURSDAY EVENINGS FROM 6.30PM – 8PM GMT/LONDON
PRICE: $199.00
Why This Course?
Women’s physiology is unique—hormonal cycles, pregnancy, and menopause influence breathing, energy, recovery, and performance. Yet, most training models are based on male physiology. This course bridges the gap, giving Oxygen Advantage® instructors the tools to tailor breathwork for female clients in fitness, wellness, and health.
Who Is This Course For?
This advanced training is for Functional, Advanced, and Breathing for Yoga instructors who want to:
✔️ Deepen expertise in female-specific breathing and performance
✔️ Effectively support female clients through PMS, pregnancy, perimenopause, and menopause
✔️ Adapt OA techniques to hormonal fluctuations and optimize energy, recovery, and stress management
Note: This course is exclusively for certified OA instructors to ensure a high-level discussion and application of techniques.
What You’ll Learn:
✔ How hormones affect breathing and CO₂ tolerance across the menstrual cycle, pregnancy, and menopause
✔ Adapting Oxygen Advantage® techniques for energy regulation, stress management, and sleep
✔ Optimizing sports performance based on female hormonal fluctuations
✔ Breathwork strategies for PMS, perimenopause, and female-specific challenges
✔ Tailoring OA breathing exercises for individual female physiology
📌 Bonus: Access to past class recordings, guided breathing exercises, and exclusive instructor resources!
Meet Your Instructor
GEORGIE LAWLOR
Georgie’s journey into breathwork began in the world of performance—not in sports, but on stage. As a professional actress and vocalist, she spent years mastering the skills of presenting to large audiences while developing a deep understanding of breath control for pre-performance preparation, physical endurance, vocal health, longevity, and hyper-focus.
Since discovering the power of the breath, Georgie has gone on to train as a physiotherapist, where she continues to pursue her passion for a female-informed approach to coaching breathwork and movement.
She regularly teaches breathwork workshops across the UK and internationally with Wild Times retreats. She is also a mentor in the OA mentoring program and a coach on the Female Breathing Course.https://www.instagram.com/georgielawlor/
IF YOU WANT TO:
Dive into the science of
breathing for females
Learn tips to deepen
sleep and enhance
energy levels
Explore how you can give
sports performance a major boost
Discover why I believe our
sex hormones are actually superpowers…
GEORGIE IS HERE TO HELP!
TESTIMONIALS
WHAT PEOPLE SAY ABOUT GEORGIE
PRICE: $199.00
WHAT’S INCLUDED IN THE COURSE?
FOR A ONE-OFF PAYMENT OF $199 USD, YOU GET:
- Five live online 1.5-hour seminars. These small group classes are held over five weeks
- Live follow up coaching session with Georgie after the training
- Lifetime access to class replays
- A PDF the two chapters related to female breathing in Patrick McKeown’s bestselling book, The Breathing Cure, which include information about PMS, menopause, and pregnancy.
- A certificate of attendance
- Ongoing community and support in the Breathe with Georgie private Facebook Group
WHO IS THE COURSE FOR?
If you’re an OA instructor looking to expand your expertise and better support female clients, this course is for you!
✔️ If you experience or work with clients managing menstruation, perimenopause, or menopause
✔️ If you want to understand the female physiology behind breathing, energy, and performance
✔️ If you’re ready to integrate female-specific breathwork strategies into your coaching
→ Join the program and take your OA expertise to the next level!
If you experience symptoms because of menstruation, perimenopause, or menopause
If you want to improve your
own fitness but feel stuck
If you live with the day-to-day
reality of female hormones and physiology…
ABOUT GEORGIE LAWLOR
Georgie is a breathwork practitioner, OA™ Master Instructor, women’s fitness coach, and storyteller. She is driven by a passion for the art and science of breathwork, Biohacking, women’s fitness, and human optimization. She is motivated to raise the level of excellence in her own life, so she can share that journey with others — through teaching, and via her YouTube channel, Breathe with Georgie.
If you experience symptoms because of menstruation, perimenopause, or menopause
If you want to improve your own fitness but feel stuck
If you’re already an OA™ instructor and want to help your female wellness or fitness clients train more effectively
THIS COURSE IS FOR YOU.
COURSE OUTLINE, WHAT TO EXPECT:
Oxygen Advantage® Breathing for Females consists of five in-person online lectures held on Zoom. Georgie will cover a mixture of theory and practice, giving you the chance to explore the breathing exercises for yourself.
Class 1: Understanding Female Breathing & Cycle Tracking
- Menstrual cycle basics & physiological differences
- The impact of hormones on breathing & CO₂ tolerance
- How to track hormonal shifts using the BOLT score
Class 2: Functional Breathing for Female Physiology
- The science of female-specific breathwork
- Breathing exercises for pain management & stress resilience
Class 3: Stress, Hormones & Female Breathing
- HRV, nervous system regulation, and the impact of chronic stress
- How to integrate breathwork for mental clarity and emotional balance
Class 4: Breathing & Female Sports Performance
- How to tailor fitness training to hormonal fluctuations
- Using Oxygen Advantage® techniques for endurance & recovery
Class 5: Designing Female-Specific Breathwork Protocols
- Case study application & creating custom breathing programs
- Practical strategies for coaching female clients
CLASS 1
CLASS 1: UNDERSTANDING YOUR MENSTRUAL CYCLE, FUNCTIONAL BREATHING BASICS, AND HOW TO KEEP TRACK USING YOUR BOLT SCORE.
Here, we cover menstrual cycle basics, along with some key differences between male and female physiology. We’ll also explore the potential influence hormonal fluctuations can have on your breathing and how to track your individual experience alongside your BOLT score. This will give you greater awareness of your own rhythms and patterns, setting you up for success as we go on to learn how to individually tailor the OA tools to your unique cycle.
CLASS 2
CLASS 2: FEMALE SPECIFIC FUNCTIONAL BREATHING AND THE POTENTIAL FOR BREATH TOOLS TO MEDIATE PAIN.
In class two, we get female specific with the three key pillars of functional breathing and learn to apply them to improve energy, focus, sleep and digestion.
CLASS 3
CLASS 3: DON’T LET STRESS MESS WITH YOUR CYCLE.
In class three, we talk about the potential stress has to mess with our hormones as women and what we can do about it through application of the OA down regulation techniques. We’ll also be exploring recent evidence around the possibility that our reproductive hormones can influence our ability to regulate stress.
CLASS 4
CLASS 4: OXYGEN ADVANTAGE SPORTS PERFORMANCE BREATHING (I) AND A MODEL TO TAILOR YOUR FITNESS PROTOCOL WITH HORMONAL FLUCTUATIONS.
Learn the basics of female specific sports performance breathing and how to adjust it according to your unique cycle / hormonal fluctuations. In this class, we also talk about the importance of recovery and using HRV and BOLT as intensity guides.
“AWARENESS TRULY IS POWER. THE MORE AWARENESS WE HAVE OF OUR OWN PATTERNS, RHYTHMS, AND SHIFTS, THE MORE WE CAN TAKE CONTROL OF OUR EXPERIENCE AND USE IT TO OUR ADVANTAGE. ONCE YOU KNOW, YOU KNOW. THERE’S NO GOING BACK!” — GEORGIE LAWLOR
june 5, 12, 19, 26 & july 3, 2025 | ALL FIVE CLASSES RUN THURSDAY EVENINGS FROM 6.30PM – 8PM GMT/LONDON
PRICE: $199.00
