What You Will Learn:

• Functional Breathing for Functional Movement
• Simulation of High Altitude Training
• Improve Your Aerobic Capacity
• Delay the Onset of Lactic Acid and Fatigue
• Significantly Reduce Exercise Induced Asthma
• Oxygen Advantage® Practical Breathing Workout
• Using SportsMask to Improve Performance
• Applying the Oxygen Advantage® on a Daily Basis