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Revolutionary Breathing Technique To Scientifically Improve Performance

In- Person Oxygen Advantage® Athlete Workshop


  • The advantages of nasal breathing during rest and physical exercise
  • The science of measuring and reducing breathlessness
  • How to simulate high altitude training
  • How to improve VO2 max and running economy
  • How to delay the onset of lactic acid and fatigue
  • Practical: 1-hour Oxygen Advantage Breathing Workout
  • Practical: Relaxation and functional breathing
  • The Mind and sports performance – improve mental focus
  • How to improve respiratory muscle strength