Learn:

• The advantages of nasal breathing during rest and physical exercise
• The science of measuring and reducing breathlessness
• How to simulate high altitude training
• How to improve VO2 max and running economy
• How to delay the onset of lactic acid and fatigue
• Practical: 1-hour Oxygen Advantage Breathing Workout
• Practical: Relaxation and functional breathing
• The Mind and sports performance – improve mental focus
• How to improve respiratory muscle strength