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Learn Oxygen Advantage® techniques from the experts, enhance your mental and physical health and optimize your performance with an online breathing course:


INVINCIBLE BREATHING FOR MENTAL AND PHYSICAL PERFORMANCE is the perfect complement to Patrick’s bestselling book, The Oxygen Advantage. Whatever your fitness level, health profile or age, this online course provides tools for you to:

  • Increase oxygen uptake and delivery to the cells
  • Improve sleep
  • Enhance blood circulation to the brain and organs
  • Improve aerobic and anaerobic capacity
  • Unblock your nose
  • Reduce stress
  • Build resilience
  • Minimize breathlessness and symptoms of asthma
  • Begin to build respiratory fitness regardless of your starting point

…All within a few short weeks of practice.

If you haven’t yet read The Oxygen Advantage but have heard about the benefits of breathwork and breathing re-education, this breathing course is for you too. Whether you are an elite athlete or a weekend warrior, you will benefit from the techniques shared in this comprehensive breathing program.

For a one-off payment of just $50 you get instant access to a video course covering all the theory and practice of the Oxygen Advantage® technique, taught by internationally renowned breathing coach, Patrick McKeown.

What is included?

  • Every breathing exercise you need, demonstrated and explained in two hours’ worth of videos
  • See the exercises taught by Oxygen Advantage® creator Patrick McKeown
  • Follow a complete 30-minute breathing class with Patrick
  • Learn how to integrate the technique into your life with easy, step-by-step instruction
  • Start right away – log in details will be sent to your inbox directly after purchase
  • Learn how to use the BOLT score to objectively measure your body’s sensitivity to carbon dioxide and your breathlessness
  • Progress at your own pace



Patrick’s goal in sharing his knowledge about the breath is to support others in achieving the same improvements in health and quality of life that he has experienced himself. He suffered with severe asthma during childhood and into his 20s – a problem that impacted his day-to-day life and education and was set to seriously limit his future potential. Patrick is living proof of the benefits that healthy breathing, and a handful of simple techniques, can bring. Just by breathing correctly, it is possible to prevent and reduce a wide range of common illnesses, boost energy and focus and lower stress and anxiety. This can open up possibilities for health and performance that may have previously seemed ‘impossible’. Whatever your starting point.

The Oxygen Advantage® technique is based on three fundamentals of functional breathing:

  1. Biochemistry – how sensitive the body is to the build-up of carbon dioxide in the blood
  2. Biomechanics – whether breathing is from the diaphragm or in the upper chest
  3. Cadence/coherent breathing – reducing the respiratory rate to between 4.5 and 6.5 breaths per minute


The three dimensions of breathing are shared in a unique, simple series of protocols that can be used at rest and during exercise. This is an accessible program, designed to retrain the breath. The focus is on light, slow and deep breathing.

Kickstart your Oxygen Advantage® journey today.

Your Investment: $50

Breathe! Recover And Regenerate
With Peter Lakatos

Increase your grappling specific endurance and boost performance with this scientifically proven breathing method.

Peter Lakatos teaches complex, evidence-based techniques in simple, easy to follow routines, giving you true mastery over your cardio to make sure, you have enough stamina to finish the fights.

With Breathe, Recover and regenerate you will:

  • Improve your grappling or striking endurance
  • Recover faster from training or between fights
  • Learn the secrets of Olympic-level athletes
  • Rewire your breath for results ON and OFF the mat
  • Make the best use of your time away from the mat with Peter’s unique exercises for health, including ‘feather breathing’

Breathe! Recover and Regenerate goes WAY beyond on-the-mat performance.

Learn about

  • Breathing science
  • Exercises for health
  • Nose unblocking
  • Cadence breathing
  • The BOLT score
  • 5/10 breathing
  • Breathing for performance
  • Using tape
  • Breathing for intensity
  • Preparation for high altitude simulation
  • Breathing hacks

And More…

Peter Lakatos is a trained Oxygen Advantage® Master Instructor, Buteyko Clinic Master Instructor, StrongFirst Master Instructor, Expert 3 level KRAV MAGA Global Instructor, and Master KaaTsu instructor and a black belt in Brazilian Jiu Jitsu by Carlson Gracie Team Hungary.


Your Investment: $50 Instant Online Access (receive login by email after purchase)

Buy Now