Myotape Sport

Price: $25. Wholesale discounts apply.

Perform. Recover. Enhance.

A training support for nasal breathing during exercise.

Please contact [email protected] for larger order quantities and wholesale rates.

When exercise intensifies, it’s normal to open your mouth to breathe. Mouth breathing creates less resistance to airflow. It feels easier.

But did you know, mouth breathing reduces oxygen uptake, contributes to exercise-induced asthma, and prevents your brain from accessing the focus you need for deep flow states?

Nose breathing during exercise

Red lines
Icon of a nose

22% better breathing efficiency (Dallam, 2018)

Icon of a woman breathing

Maximal oxygen uptake

Icon of settings wheel

Stronger breathing muscles

Icon of person waking up

Faster recovery after exercise

Icon of asthma inhaler

Less airway irritation/exercise-induced asthma

Icon of confused person

Protection against colds and flu

Icon of a target

A significant competitive advantage

Less airway irritation/exercise-induced asthma

Protection against colds and flu

A significant competitive advantage

With MYOTAPE Sport, you can experience the benefits of nose breathing throughout your workout — without taking your mind off your game. Used during exercise, the tape encourages you to breathe nasally, so your body can produce performance-enhancing adaptations that boost speed, endurance and strength — long-term.


  • Sticks to the skin, even when you sweat
  • Features hypoallergenic glue that’s gentle on your skin
  • Does not cover the mouth, meaning you can communicate and hydrate with ease
  • Is specially designed to complement the Oxygen Advantage® exercises
Young girl practicing and pulling ropes in the gym
Illustration how to wear Myotape Sport


  • MYOTAPE Sport can be worn throughout training.
  • For small nostrils or deviated septum, use MYOTAPE Sport with NasalDilator.
  • MYOTAPE Sport is designed to stick to the skin. Unfortunately, the tape does not adhere when used over facial hair. The benefits are such that we believe it’s worth going clean shaven for 6 months, after which time your body will adapt to nasal breathing. Or you could try traditional paper tape instead.

For recreational athletes…

Oxygen Advantage® founder Patrick McKeown teaches recreational athletes to breathe entirely through the nose. If air hunger becomes too strong for you, just slow down until your breathing becomes calm.

For competitive athletes…

Competitive athletes should alternate nose and mouth breathing. Use mouth breathing during high-intensity training to maintain muscle condition. When you’re not pushing it to the max, breathe through your nose. Research shows that healthy adults can maintain nose breathing to 85% of VO 2 max.

Add the Power of Nasal Breathing to Your Workout

Red lines
    Your Cart
    Your cart is emptyReturn to Shop