by Patrick Mckeown | Feb 20, 2023 | Uncategorized
Changing our breathing pattern can ultimately affect how we feel and think. While breathing is largely an automatic and unconscious action, it is still one that we can learn to control consciously. In clinical research, functional paced breathing has been shown to...
by Patrick Mckeown | Sep 12, 2021 | Uncategorized
Add a Load to Training Using Oxygen Advantage® Breathing Techniques Have you ever tried to nose breathe during a sprint? It’s not for the faint hearted. Nose breathing improves performance on the football field. And it pushes your mental and physical boundaries....
by Patrick Mckeown | May 19, 2021 | Featured
MEDITATION FUNCTIONAL BREATHING TRAINING INTERMITTENT HYPOXIC/ HYPERCAPNIC TRAINING THE WIM HOF BREATHING METHOD & PATRICK MCKEOWN’S OXYGEN ADVANTAGE® 2 Experts, 1 Goal Meditation INTERMITTENT HYPOXIC/ HYPOCAPNIC TRAINING COLD WATER IMMERSION By Patrick Mckeown...
by Patrick Mckeown | Dec 9, 2020 | Uncategorized
The elevation mask is a popular fitness tool. But can it ever reproduce the benefits of training at altitude? Let’s find out! The beauty of breathing exercises (aside from all the beneficial changes for body and mind) is that, once you’ve learned them, they’re...
