Description
A one-day retreat designed for women seeking balance, energy, and hormonal harmony through functional breathing. Led by a team of expert female instructors, you’ll explore the science and practice of breathwork as it relates to perimenopause, menopause, nervous system regulation, pelvic floor health, posture, and emotional resilience.
This retreat blends guided movement, science-backed breathing techniques, and practical tools you can use daily. No prior experience needed—just curiosity and a desire to reconnect with your breath and body.
Includes:
✔️ Full-day access to all sessions
✔️ Light snacks and drinks
✔️ Sample OA products and discount codes
✔️ Mats and props provided
Held at Triyoga Camden – one of London’s leading wellness venues.
