TAKE A DEEP DIVE INTO THE SCIENCE OF BREATHING
The OA™ method is formed of two key pillars — functional breathing and exercises to simulate training at high altitude. Read the science behind the breathing techniques and find out how you can apply the exercises for better health, wellbeing and sports performance.
FUNCTIONAL BREATHING TRAINING
WHAT YOU’LL LEARN
This is your complete guide to functional breathing. Find out how you can:
- Boost your sports performance
- Improve your health, long-term
- Enhance focus, concentration, posture and sleep
- Reduce anxiety and breathlessness
- Run without triggering exercise-induced asthma
9 RESOURCES
- Thirty Functions of The Nose
- How to Breathe While Running
- How to Stimulate the Vagus Nerve with Breathing Exercises
- What is a Breathing Pattern Disorder
- Measure Your Bolt Score
- Nose Breathing vs Mouth Breathing
- Mouth Breathing Face: How to Fix and Sleep Effects
- Holding Your Breath: Benefits and Science
- Exercise Induced Asthma vs Out of Shape: Why Do You Wheeze After Running?
SIMULATE ALTITUDE TRAINING
WHAT YOU’LL LEARN
High altitude training is a popular way to:
- Add a challenge to breathing,
- Build endurance,
- Boost your body’s response to exercise.
Think of it as a safe, legal performance enhancer…
And, you can benefit from elevation training without leaving your home gym. Learn to simulate training at high altitude with simple, progressive breathing exercises.
8 RESOURCES
- Anaerobic Capacity: How to Increase, Exercises, Benefits
- Boost Your Repeated Sprint Ability
- Exercise Intolerance: Causes, Symptoms, how to Overcome
- Aerobic Capacity: How to Increase, Exercises, Benefits
- How to Increase Erythropoietin (EPO) Naturally
- How to Improve Running Economy and Running Speed
- Breathing Exercises for Swimming
- How to Reduce Oxidative Stress